Today we put the question of whether men should be doing kegel exercises to a medical expert. If you are wondering what Kegel exercises, they are simply the contraction and release of the PC (pubococcygeus muscle). Just like lifting weights you do repetitions and sets of the exercise. You can locate the muscle by trying to move the penis when you have an erection or stopping the flow of urine when you are urinating.
So are these Kegel exercises beneficial? It’s a RESOUNDING yes! They are easy, work very quickly and you can do them anywhere discreetly. There is no excuse to not do them, whether you are at work or commuting or standing in line at the bank.
Some of the benefits of these exercises are: Better control of the flow of urine, better prostate health and increased sexual arousal and control of ejaculation. With all these benefits its a really hard to believe that every guy in the whole world is not doing them!
They increase the intensity and duration of an orgasm. You can notice the difference after doing the exercises for only a few days as the muscle is very responsive. From an Eastern Medicine perspective the exercises help to improve ‘qi’ or life energy flow in the area.
So start today with a few repetitions thoughout the day and build it up. Soon you will notice the incredible benefits and your prostate will be better off for it!
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